This 7-day plan is set at 2,000 calories for weight loss of 1 to 2 pounds per week. Each day provides at least 65 grams of protein and 43 grams of fiber to promote satiety. This plan prioritizes foods ...

Welcome to your 2,000 calorie meal plan. Don't call it a "diet" (because it's not). It's a healthful, real-food approach to eating with two goals in mind. Follow this plan for seven days and you'll ...

If you’re trying to lose weight, cutting back on calories is an important step. The question, of course, is how low to go. Some public health authorities, such as Harvard University, state that most ...