Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

International burlesque performer and fitness instructor Jake DuPree knows how to make everyone laugh so hard, you'll almost forget that you're working out! In this remix video, we've combined two of ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Climbing stairs is associated with health benefits such as improved cardiovascular health and reduced waist circumference. However, doing it for 45 minutes straight can be particularly challenging.

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

In a recent study published in the BMJ Open Sport & Exercise Medicine, researchers assessed if evening 3-minute resistance exercise breaks enhance sleep quantity and quality compared to prolonged ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, ...