If you’re an avid HIIT or CrossFit junkie, you’ve probably done your fair share of AMRAPS by now. Usually, they involve doing several burpees in a row within 60 seconds, and ending up on the floor out ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself ...

You might ask: what's the purpose of this total-body workout? The answer, at least from a CrossFit point of view, is to have you breathing heavily for 20 minutes straight, target every part of your ...

As with life, variety really is the spice of a balanced workout routine. So, whilst doing a CrossFit workout three to five times a week is perfectly safe, it may come at the cost of not having time to ...

A fitness expert explains what an AMRAP workout is and how doing one can push you to go even harder in your exercises. Here's what to know. The first time a fitness trainer told the class we were ...

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of ...

Hey guys! AMRAP is the 3rd workout format I'm covering in this new series, which I'm calling Calisthenics Workouts for Busy People. AMRAP stands for As Many Rounds As Possible. In a nutshell, you ...

Building strength takes time, something we don’t all have. But just because you may not be able to dedicate an hour to a full-blown strength session, it doesn’t mean you should skimp on training ...

Since you only need a pair of dumbbells, this is the perfect workout to do at home when you want to get in an intense workout that targets every part of your body and will leave you sore tomorrow.

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