Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

Objectives We examined the relation between global positioning system (GPS)-derived workloads and injury in English Premier League football players (n=33) over three seasons. Methods Workload and ...

Background The acute: chronic workload ratio (ACWR) is a widely adopted training load aggregation tool to manage injury risk in sport. Recently, methodological concerns have been raised regarding this ...

As runners, we’re lucky that we don’t have to worry too much about blowing out an ACL or breaking an arm. Most of our ailments are classified as overuse injuries: gradual breakdowns or flare-ups that ...