The start of the year often comes with attempts at big life changes that we're hoping will make us feel more grounded, fulfilled or in control. Maybe you've decided it's time to change careers, move ...

All the productivity apps and tips in the world are meaningless without these practices.. I came across an Annie Dillard quote a few years back that shook me to my core. She writes: “How we spend our ...

As a society, we are becoming more accepting of mental illness—and this is a good thing. At the same time, the range of emotions we experience from time to time, such as sadness, anger, irritability, ...

When we talk about psychological needs that lie at the core of human nature, meaning-seeking may not be as top-of-mind as other needs such as happiness, optimism, friendship, safety, and community.