Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

If you're looking for a serious burn, try this advanced Pilates workout from Chloe De Winter of Go Chlo Pilates. It's sure to leave you sweaty. Instead of sticking with traditional mat work, this ...

Join certified trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you'll start with a dynamic warmup and then move ...

Our 30-minute Advanced Strength and Endurance (A & B) workouts are designed for runners following our RW Club 5K, 10K, half marathon and marathons plans. Over the course of 12, 16 or 20 weeks, runners ...

I suggest using a 15-40 pound kettlebell. I know that is a larger range, but the weight is not as important as is your form. Focus instead on form, balance and execution of each exercise. Positioning ...

Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you'll start with a plank warmup and work your way up to ...

If you want an efficient way to burn calories, increase your cardiovascular and muscular endurance, and take your physical fitness to the next level, then consider adding sprints and intervals to your ...

Competitive tactical programs often require higher-than-average scores on fitness tests in order to meet a standard or set yourself apart from the competition. This is a full-body workout that focuses ...

Throughout the long history of the sport of running, training innovations have come primarily from athletes and coaches, not scientists. With few exceptions, it’s been the folks in the trenches who ...