One key message is that it pays to run fast. Interval training forces your body to take in and use oxygen at a different rate ...

Aerobic exercise can seem fairly straightforward on the surface: Just get your heart rate up, and keep going. However, there is a confusing array of “rules” many of us fall for—like that cardio has to ...

High-intensity interval training boosts fitness and muscle endurance more effectively than traditional home exercise programs ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

A weight loss journey might look markedly different for different people, and studies are continuing to turn up valuable insights into ways exercise regimes can be tailored to the individual. The ...

Mounting research shows that going for a swim can preserve memories, reduce mood disorders and increase mental acuity in all ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

Xia, R. , Blimberg, C. , Sotelo, F. and Vandernaalt, Z. (2025) Effects of Aerobic Exercise on Physical, Mental, and Cognitive Impairments in Patients with Parkinson’s Disease: A Systematic Review.

Her weight dropped from approximately 50 kilograms to just over 40 kilograms, resulting in a more delicate and refined silhouette. Emphasizing Aerobic Exercise One of the critical components of ...