Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
The Manual on MSN

30-day workout challenge: Build strength, agility, and endurance with this full-body plan

Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...
NewarkAdvocate.com

Strength in numbers: local athletes lean on technology for training

NEWARK ― Connor Kirby thought he had finally beaten big brother Kyle. Stationed in opposite rooms at Iron Strength and Conditioning in Newark, the Granville football players sped across the floor ...
Yahoo

Robots to soon require exercises like humans for more strength, lifelike agility

According to a study, robots built with lab-grown skeletal muscle tissue could require physical exercises similar to those of humans. Called biohybrid robots, these innovations can achieve lifelike ...