People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

If it is a weekday, 84-year-old Marilyn Specht can be found at the pool. The Englewood resident is a regular at the Kleptz branch of the YMCA of Greater Dayton, where she takes water exercise classes ...

Aquatic exercise represents a versatile physical activity modality that offers significant benefits for older adults. The unique properties of water, such as buoyancy and resistance, enable ...

Getting fit doesn’t have to be overwhelming or time-consuming. The key lies in finding a workout routine that fits your ...

Aqua Vale Swimming & Fitness Centre have launched a free to attend night-time walking club to show backing for This Girl ...

As temperatures soar, it’s all too tempting to hide from the sun and enjoy the comfort of the air conditioner — exercise is probably the last thing on your mind. However, even in the dog days of ...