Besides serving up respite from sweltering temperatures, a backyard pool offers refreshing cardio alternatives to that muggy mid-afternoon jog. The most obvious opportunity is simply swimming from ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

THIS time of year is the best time to get in the water — it’s not too hot and not too cold, and if you’re keen on getting fit while trying something new, aqua fitness may interest you. Aqua fitness ...

March 11, 2008 Aquatic Fitness Systems has taken a multi-faceted approach to the low impact benefits of training in the water by incorporating walking, running, stretching, rowing and strength ...

Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

TOPEKA, Kan. (WIBW) - Aqua fitness classes are returning to Shawnee North Family Aquatic Center! Sharlie Peterson with Shockwave Fitness also is back to teach them. Shockwave partners with Shawnee Co.