However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

Cooking oils do more than just keep food from sticking to your pan. They add flavor, nutrients, and can actually boost your ...

Find 10 natural ways to curb winter cravings. Start your day with a healthy smoothie and choose roasted snacks instead of fried ones.

Contrary to popular belief, extreme healthy habits like over-exercising and neglecting rest can accelerate ageing. A recent ...

These tasty vegetarian dinner recipes are perfect for two, but they'll also work as a dinner for one with leftovers for lunch ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...

Support and funding for schemes in three areas of the West Midlands that have the greatest health inequalities, has been ...

Sachin Tendulkar recently shared powerful parenting insights on raising healthy, confident and emotionally grounded children.

Held at the Edsa Shangri-La Hotel, the guests who witnessed the public talk discovered “The Power of Making Better Choices”—a ...

Ever been told you were “too loud,” “too sensitive,” “too passionate,” or simply “too much?” If you’ve ever felt pressure to ...

At 90, Prem Chopra continues to stay active and positive. Know the healthy habits and lifestyle choices that help him age gracefully and stay strong even in his 90's.