Health Yoga Life Yoga instructor Siga Bielkus demonstrates Sun Salutation A, a sequence performed 5 times at the beginning of each Ashtanga class. Sun Salutation A is a common sequence in other yoga ...

As they were originally composed, the eight steps of Ashtanga yoga are called Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Dr. Patel explains each of these in detail. The ...

In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

Yoga is an ancient Indian spiritual, physical and mental practice to unite the mind, body and spirit. Now commonly used for fitness and relaxation, there are many different types of yoga classes ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Committing to a regular yoga practice can have a profound effect on your mental and ...

Best Yoga Teacher Training School in Rishikesh India. Rishikesh Ashtanga Yoga School is best yoga school in Rishikesh offers authentic, intensive, residential and life-changing 100, 200, 300, 500 hour ...

Vinyasa yoga flow means practicing yoga poses in a special sequence. The word Vinyasa means arranging something in a special way. Vinyasa yoga flow means practicing yoga poses in a special sequence.