Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back cracking is generally harmless, but frequent or forceful cracking may carry ...

Long tiring days at work with hours of being trapped in a fixed position, your back might feel stiff, tense or frozen. To find relief, you move and manipulate your back until you feel the stretch of ...

Cracking your back or neck might provide quick relief and a satisfying popping noise — but is it a safe practice? "When you stretch or manipulate your spine, such as by twisting or bending, the ...

Neck cracking can offer a sense of relief, but it can pose health risks when it becomes a habit. Dr Mezher explains what actually happens to your neck muscles.

Many people crack their necks to relieve tension, but is it actually harmful? Cleveland Clinic neurosurgeon Dr. Deborah Benzil weighed in on the topic to separate fact from fiction. “Cracking your ...

Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, mean.

Joint cracking is one of those habits most of us acquire without thinking about it. A knuckle popped mid-sentence. A back twisted as we stand up. A ...

Forbes contributors publish independent expert analyses and insights. A physician who writes about challenges with navigating healthcare. Back pain is the world’s leading cause of disability, ...