Backbends in yoga are the perfect antidote to a hunched over, contracted spine. Yoga instructors explain how to do them properly and how they benefit you. We live in a world filled with ...

Here's how to deepen your stretches and improve your flexibility and posture The post 4 Expert Tips You Need to Know to Stretch Properly appeared first on Best Health.

This 20-minute heart opening vinyasa flow is designed for intermediate yogis ready to deepen their backbends, stretch the chest and shoulders, and move with purpose. This energizing class also ...