As the world’s population ages, exercise advice targeting older adults has become more popular. Social dance, specifically, has been considered a good exercise for those of increasing age because it ...

In Ballet West’s exercise class, Utahns discover their inner ballet dancer and forget about looking foolish Becoming a ballet student as an adult is: a) A good way to exercise. It improves posture and ...

The dance and strength training crossover aims to dispel the perception of ballet as an inaccessible and elite art form A new ...

Discover how one writer is healing her relationship to her body and reconnecting with the joy of dance in a new anti-perfection ballet class. I was nervous entering my first ballet class in more than ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

BROOKLYN, NY, UNITED STATES, January 16, 2026 /EINPresswire.com/ — Covenant Ballet Theatre of Brooklyn (CBT) will begin classes for this New Year 2026! The official training program begins at age 8 ...