An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

It can be a challenge to figure out where to start when you want to lose weight. But if you’ve recently started on a path to lose weight safely yet efficiently, doing cardio for weight loss is key.

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stepping up your cardio game is a great way to lose ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Many people new to fitness or experiencing prolonged absences wonder how often they should work out as beginners and what exercises to do. The reps and sets for each exercise, rest periods in between ...

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take ...

A fitness journey is something people start for different reasons. It could be to get the body of your dreams, keep your heart healthy, or because you need energy to keep up with your kids. Whatever ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...