This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 88 g of protein and 28 g of fiber to support satiety. This plan prioritizes ...

Start cooking with ease! Explore beginner cookbooks packed with simple recipes, essential tips, and affordable ingredients to make delicious meals at home. Getting started with cooking at home can ...

Winter season calls for some hearty indulgence, but cooking up a delicious meal every time may seem like a daunting task, especially if you are a beginner. Well, if you too are new to cooking and want ...

Meal prepping is a smart way to save time and eat healthy. By planning meals in advance, you can make sure that you eat balanced meals without breaking the bank. For beginners, it can be a bit ...

Discover 5 simple and delicious vegan recipes that are perfect for healthy, flavor-packed snacks and meals! From quick bites to satisfying dishes, these plant-based recipes make eating well easy and ...

Learning to cook can be intimidating, especially as a college student with endless responsibilities and commitments. Three Columbia chefs offered cooking tips and tricks for college students trying to ...