To help beginners get over the first hurdle, NYC-based fitness coach and personal trainer Claudette Sariya shared the six basic moves you need to conquer to begin weight training. To help beginners ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

This funny-looking move is more than social media fluff. The leg day staple can save your spine.

If you've ever done a HIIT class or lower body workout, the chances of having done bodyweight squats before is high. They're a brilliant dynamic warm-up exercise, as well as a solid resistance ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

If your workout routine is crammed with dozens of exercises because you think that’s the only way to hit every major muscle group, you’re not alone - but you may be overcomplicating it. Building ...

Add Yahoo as a preferred source to see more of our stories on Google. Man doing bodyweight squats. One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, ...

January is full of good intentions and unrealistic fitness plans. New gym memberships, complex training splits, expensive equipment that quietly gathers dust by February. But the best fitness ...