No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core. The core is the foundation of movement, and without a strong ...

Kayla Itsines, founder of the Sweat app and creator of the popular BBG programs, took her experiences building up strength postbaby to create a program specific to beginners. Fittingly, it's called ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images I’ve curated the best beginner-friendly ab exercises for those who aspire to ...

I’ve curated the best beginner-friendly ab exercises for those who aspire to achieve a toned, muscular midsection. This guide eases you into core workouts without demanding advanced moves like ...

Regardless of your fitness goals, achieving even the smallest bit of definition in your abdominal muscles can be a major confidence booster. But building J. Lo-level obliques shouldn't be the only ...

If you're just starting a fitness routine and looking for a beginner abs workout, you may think sit-ups and crunches are necessary evils. But good news–you can skip 'em and still see results. This ...

Great news: You don’t need a gym membership to get in shape. If you want to work your core, these simple yet effective moves will get the job done. Discover new workout ideas, healthy-eating recipes, ...

Fitness beginners can take advantage of "newbie gains" to make quick progress. For strong abs, compound exercises like deadlifts, presses, and rows are best, a trainer said. Good nutrition, smart ...

You accessorize your wardrobe, so why not your fitness workout? Each of these moves requires a commonly found (at the gym, in your linen closet, or on the Internet at power-systems.com) prop. The ...