The real benefits, the myths, and my honest results.

The idea is simple: The platform vibrates at different speeds, and your body responds by engaging muscles to stay stable. As ...

Some users do exercises like squats while balancing on vibration plates. Others just focusing on staying upright. “Do you vibe?” It’s a question that’s been reverberating around TikTok as users flood ...

Affordable options start at $60, and experts say they may be especially helpful for people with limited mobility.

It’s a question that’s been reverberating around TikTok as users flood the platform with videos of themselves balancing on shaking vibration plates, bodies quivering, often in an attempt to hawk the ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

Vibration plates have come a long way from their early roots in the 19th century. Today, these motorized platforms have become a staple in fitness routines, hailed for their potential to deliver a ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to be skeptical.

They can be effective—but it totally depends on your fitness goals.

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...

People looking for a workout have transitioned away from walking pads toward vibration plates, but health experts are mixed about the results. Many people across TikTok have begun implementing what ...