Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from Oregon College of Oriental Medicine in 2016 and obtained her ...

These poses can help you doze off with ease at bedtime.

Yoga has proven benefits for overall mental and physical health, including strength-building. A strong core can produce defined abs, improve your balance, and help you avoid injuries. Moves like boat ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

The Warrior Pose series, including the powerful Warrior III yoga pose, has become a beloved staple in yoga practice worldwide. Mentioned in ancient yogic texts, these asanas are renowned for building ...

With the arrival of spring and warmer weather, tennis fans are ready to hit the courts. During a recent trip to the Maldives, I took up tennis again after a 20-year hiatus and noticed sore muscles ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

Umair's a gaming enthusiast who loves to play through artistic Indie Games and delve deep into the lore of whatever Anime he's watching at the time. The dynamic and visually stunning poses in JoJo's ...