Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

Medically reviewed by Allison Herries, RDN Most adults need about 1,000 milligrams (mg) of calcium each day for benefits such ...

Protein-Rich Foods: Our daily diet contains certain foods that provide us with everything from protein to iron. Let us explain 10 such foods in detail. Eggs are considered an excellent source of ...

The word “calcium” might conjure an image of a tall glass of cow’s milk. While a cup of milk is an excellent source of calcium, the mineral is also abundant in yogurt, tofu, canned fish and fortified ...

Calcium is an essential mineral required for strong bones, teeth, muscle function, nerve transmission, blood clotting, and ...

Add Yahoo as a preferred source to see more of our stories on Google. Top view of assorted canned foods - YARUNIV Studio/Shutterstock Milk is often marketed as the best source of calcium, but an even ...

Milk is often marketed as the best source of calcium, but an even better, highly underrated source just happens to be one the best canned foods. Next time your passing the tinned seafood, make sure to ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...