BFT Celebrates National Exercise Day with Sweepstakes, A Free Session, In-Studio Events, and focus on Training With Purpose This year, BFT is joining in on the celebration and encouraging people to ...

BFT Celebrates National Exercise Day with Sweepstakes, A Free Session, In-Studio Events, and focus on Training With Purpose Body Fit Training (BFT), a global boutique fitness concept offering ...

IRVINE, Calif.--(BUSINESS WIRE)--Body Fit Training (BFT), the leading global boutique fitness brand backed by Xponential Fitness that offers 50-minute group strength and conditioning training led by ...

A 2024 study shows women who strength train lower their risk of death and see benefits faster than men.