Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. By Christina Caron About one in four adults in the ...

Insomnia sufferers often find themselves trying everything under the sun in a frustrating and seemingly futile attempt to get a good night's sleep. However, these all-consuming efforts may be doing ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – that we do before lights out. And while we have a feel for the good and ...

About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, including ...