When you're pulling your way through a back workout session, are you moving as quickly as possible to power through your reps, or are you taking your time to put your muscles to the test? What's more ...

Today we put S to the test after I accused her of slacking on progressive overload and just “chatting” at the gym with her friend. We ran through my full back, rear delt, and biceps bodybuilding ...

As we all know, December can be hectic for many of us, but you’ll be pleased to know that building muscle in your chest and back doesn’t require hours in the gym, or an overlay complicated routine. In ...