Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Former “couch potato” Jim Owen transformed his health after 70 and now credits a simple routine of functional exercises for ...

These eight exercises from former NFL star DeMarcus Ware and trainer Jeanette Jenkins will get your moving and light you up. Whether you parse them out through your weekly routine or perform them all ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Walking is great for your heart, but strength training is essential for staying independent as you age. A veteran personal ...

Recent scientific findings have upended long-standing assumptions about strength training. Research now shows that bodyweight exercises can lead to muscle growth comparable to traditional ...

Bodyweight training builds strength without needing any equipment. Strength training supports your overall health, mood and daily function at any age. Start slow, focus on form and warm up to prevent ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Its a relevant question for anyone who doesnt have access to a weight room. If youre a regular gym-goer, bench presses, flies, and dumbbell moves are likely hardwired into your chest training, and ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.