This video delivers a 20 minute beginner level boxing workout focused on basic punches footwork and cardio conditioning. It ...

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...

Join Alex Trakas, CEO of Bash Boxing, for a high-energy boxing workout that will challenge you for 30 minutes. Alex will teach you some easy combos that will power up your cardio workout with jabs, ...

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

Any kid that ever watched Rocky growing up has thought about stepping into the ring at some point or another, but I never took that plunge — and since most gyms are still not operating at full ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

An interesting development in recent times is that peaceful folk are taking up boxing. Not for self-defence, but because the best boxing workout is a supreme way to lose weight and get in shape. IT IS ...

Boxing is a great way to get in cardio and strength training. Shannon goes over the basics at Champs Boxing Club in New Rochelle.

This majority women-owned gym offers a unique alternative to traditional cardio workouts. Eddie Hearn gives Jake Paul 'unbelievable credit' for Anthony Joshua fight: 'The guy's a complete madman' ...

Apple Fitness+ is expanding its offerings on January 9 with a new kickboxing workout, sleep-themed meditations, a Beyonce artist spotlight, new Time to Walk guests, and three new trainers. Kickboxing ...

Rumble Boxing, a hard-hitting new fitness concept has opened in Del Mar Highlands Town Center, combining the sweet science of boxing with high energy and positive vibes. The new studio opened on Feb.