The jab is not just a punch – it is the control system of the fight. When used well, it manages distance, dictates pace, disrupts offense, and racks up clean scoring blows with remarkable efficiency.

The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

NEW YORK (AP) — Boxer Jarrell Miller was hit with such a good punch it knocked his hair off. The heavyweight was facing ...

KALAMAZOO, MI — A Google search put Evan Jackson in the boxing ring. Now he dreams of the world Googling his name. At 19, the ...

Learn how Sims Boxing Academy is transforming young lives through discipline, training, and community. Learn about the ...