Dr Saurabh Sethi shares that resistance training is key to building muscle mass.

Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

Building mass is beneficial for everyone, regardless of your age. Muscle mass improves strength, mobility, bone health and self-confidence. It can also improve blood sugar control and support healthy ...

A smart training plan, consistency, and the right exercises are essential for gaining muscle mass and improving overall ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

Most new lifters walk into the gym with one main goal: pack on mass. It’s the top priority for almost every young gun—and even more so for skinny guys just getting started. So who better to turn to ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

A large meta-analysis breaks down how much lean mass creatine adds and who benefits most ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

The Focus: When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your hip muscles do the work. Do 30 seconds per leg.