Watch on DVD or Blu-ray starting January 1st, 2016 - Buy Jillian Michaels 10 Minute Body Transformation 1 Calisthenics DVD ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

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