A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Breathwork was once considered a simple and fundamental tool to ease daily stress and aid relaxation. Today, the practice has ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

Anxiety exercises can help reduce the symptoms of a panic attack or generalized anxiety. For example, slow breathing techniques can increase feelings of comfort and relaxation while reducing anxiety, ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...