A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

Research on depression and anxiety shows that exercise and other physical activity can lessen anxiety and help mood and other health problems get better.

A 2026 review of 79,000 people finds exercise significantly reduces depression and anxiety symptoms, with effects comparable ...

Better cardio fitness may lower anxiety during stressful moments and help people stay calmer on difficult days.

Many people associate the treatment of depression and anxiety with medication or talk therapy. However, new research suggests that exercise can improve symptoms.

Regular exercise is not only good for the body, but it may also help you stay cool under pressure. Research published in the journal Acta Psychologica found that higher cardiorespiratory fitness (CRF) ...

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

A recent global review published by the BMJ Group suggests that exercise, particularly aerobic activity like running, swimming and dancing, can rival medication and therapy in treating depression and ...

Using exercise as exposure therapy helped people with panic disorder reduce feelings of distress and anxiety, in a new study.