Calorie counting can be super helpful if you want to lose weight, and the best calorie counter app for your android device comes in handy. In fact, it really is one of the only surefire ways to lose ...

Does calorie counting work for a modern diet? Here's a look inside why the healthy eating world has shifted to a different approach. You’ve heard the old adage: “calories in, calories out.” It’s the ...

Tracking calories can feel like a chore. Although food tracking apps have made the task much easier than the pen-and-paper alternative, manually inputting every bite, slurp and sip into a smartphone ...

Nearing the end of a global pandemic, the world has shifted its focus to health and nutrition. Of course, this entails a habit that is necessary for maintaining well-being- calorie counting. Calorie ...

She studied the menu before eating out at restaurants, choosing a dish by how many calories she had left for the day. “I thought for sure that was the only way to consistently lose weight,” she says.