Big portions encourage people to eat more but big portions of calorie dense food -- the kind Americans tend to grab on the run -- boost calorie consumption even higher without providing additional ...

Most children overeat significantly when served large portions of calorie-dense popular foods, according to a Penn State study. The results suggest that manipulating calorie content and portion size ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

If you’ve ever tried to lose weight, you’ve probably heard about the importance of “calories in versus calories out.” This concept is based on the idea that as long as you eat fewer calories than you ...

When most people think about fruit, they imagine light, refreshing snacks that barely register on the calorie scale. However, nature has created several fruits that deliver substantial energy ...

“Eat food,* not too much, mainly plants,” (*refers to unprocessed, “real” food). Michael Pollan, author of “The Omnivore’s Dilemma” and other books. Americans of all ages are getting heavier every ...

Some foods, such as shrimp, chicken breast, and egg whites, provide a high protein content per 100 calories.Prioritizing protein-dense foods can support muscle and bone health, blood sugar regulation, ...

Stop wasting calories on low-impact fuel. Learn how to strategically select the most protein-dense whole foods to torch fat, ...

Share on Pinterest According to new research, there are three top factors that contribute to caloric intake at mealtime. Image credit: Carol Yepes/Getty Images Researchers investigated the effects of ...

Together, that's 200 + 450 = 650 calories, leaving another 250 for stuff like popcorn during American Idol or Lost and such. Alternatively, last night my meal was two breaded veal patties (fried with ...

Everyone’s telling you to worry about how processed your food is. I’m telling you not to. It’s not because processed foods are good for you! They’re not, mostly. But the processing isn’t the reason, ...