One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Join Eliza Shirazi, certified trainer and creator of Kick It by Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side ...

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...

This intense home boxing workout is designed to help burn up to 400 calories using high energy punch combinations and nonstop ...

This majority women-owned gym offers a unique alternative to traditional cardio workouts. Eddie Hearn gives Jake Paul 'unbelievable credit' for Anthony Joshua fight: 'The guy's a complete madman' ...

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...

Schilz Martial Arts & Kickboxing, Suite 106, 297 U.S. 287, Lafayette, 720-299-0940, schilzmartialarts.com. Instructor: Kevin Schilz walked away from his corporate career after 25 years to teach ...