For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

A new study suggests women have to exercise far less than men to gain protection against coronary heart disease. Researchers ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Regular exercise significantly boosts brain health by increasing blood flow and a key protein, BDNF, which aids in learning, ...