Fitgurú on MSN

Shadowboxing: The at-home cardio hack that builds endurance, coordination, and lean muscle fast

This rhythmic, high-energy workout is redefining arm training and full-body conditioning—no equipment required.
Boxing with Eddie on MSN

Beginner shadow boxing routine in just 10 minutes

This beginner shadow boxing workout delivers a fast, no-equipment routine in just ten minutes. It focuses on basic punches, ...
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at Taylor.Anthony@wkbw.com WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...
PopSugar

This Boxing-Inspired Dance Cardio Workout Really Packs a Punch

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful. Join trainer, ...
Rolling Out

Secrets to mastering your cardio routine

Cardio exercise is more than just movement, it’s a transformative process. It engages your heart, lungs, and muscles in harmony, enhancing overall health. Cardiovascular training strengthens the heart ...
Prevention

8 Low-Impact Cardio Exercises Trainers Say Are Easy on Joints

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...