Cold showers may also improve mood and mental clarity. According to an article by the Cleveland Clinic, the “initial shock” ...

Have you ever had a really tough day, and thought: “I’d love to sit in a vat of freezing cold water, that’d polish the afternoon off nicely?” No? Us neither. And yet... people are doing it. It’s kind ...

Hopping into a cold shower, lowering yourself into a cold tub, or jumping into a cold body of water can feel invigorating. But one reason for that also poses a health risk. When you suddenly immerse ...

Ice baths are available online and Amazon’s number one best-seller is currently 10 per cent off. At $127.20 the ProdigyX Ice ...

Ice baths have been all the rage on social media lately, as people across the country — including celebrities like Harry Styles, Lady Gaga and Kim Kardashian — take the plunge into frigid waters to ...

What’s cold is hot again. While people have embraced the power of ice for millennia, wellness influencers, high achievers including CEOs and entrepreneurs, and many celebrities swear by their ...

Cold-water immersion — such as sitting in an ice bath, wading into a lake in the winter, or taking a cold shower — has become increasingly popular in recent years. But is there any benefit to these ...

Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna ...

Contrast therapy, involving alternating hot and cold water immersion, boosts circulation and aids recovery. But is it safe?