Thriveworks reports that a dysregulated nervous system leads to heightened or dulled stress responses, affecting mental and emotional health.

The autonomic nervous system is known as the control center for involuntary bodily processes such as the beating of our hearts and our breathing. The fact that this part of the nervous system also has ...

How hard can breathing be? Most babies master the skill in the first few seconds after birth, after all. It turns out, though, that most of us could probably breathe more effectively. And doing so, ...

Your autonomic nervous system helps regulate emotional balance, but chronic stress or trauma can trigger an overactive fight-or-flight response. Nervous system dysregulation refers to a condition in ...

Many people I work with understand nutrition well. They know which foods support digestion, stabilise blood sugar, and nourish hormones. On paper, their diets look thoughtful and balanced. And yet, ...

My husband became a great cook during the pandemic. Me, not so much. I like the food I make, but when it comes to entertaining, I let my husband take over because he has mastered the art of cooking.