Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you've been exercising at home for the past year. For those who are ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

If you've seen the movie Wonder Woman, Brooke Ence's face and superstrong body may look familiar — she was an Amazon warrior! Hollywood wasn't originally her scene, though. She's a CrossFit athlete, ...

Group fitness programs are an effective way to shake up your fitness routine and add accountability to your workout, especially if you’ve been exercising at home for the past year. For those who are ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

The actual distance of a "long run" differs for everyone depending on their cardiorespiratory fitness level, muscular endurance, current training cycle and more. For example, a long run during ...

Beyond learning to pace yourself, this workout tests your will to succeed. That’s why I do this workout with Special Forces soldiers, pro endurance athletes, and CrossFit pros that I train. I find ...

We live in the age of the “hybrid athlete”. Rather than focussing on one attribute, many fervent exercise fans now want to be able to run fast, lift heavy and turn their hand to any number of sports.

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