It has been suggested that simply sitting for 30 minutes less each day could give people a natural energy lift by enhancing ...

Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity patterns, according to a new study.

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

How To Practice Mindfulness While You Carry On With Your Normal Daily Activities?. Mindfulness is the practice of being ...

Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research. The study, supported by the British Heart Foundation (BHF) and ...

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular ...

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...

Diablo Immortal has a whole checklist of activities that you can do on a daily routine for rewards, crafting materials, and other bonuses. The following guide will outline an entire daily routine and ...

This story is part of our mental health series. Find out more here. We all know people who are very dedicated to their daily routines. Maybe they go to the gym at the same time every day or have a set ...

Giorgio Armani worked into his 90s — and three science-backed habits might explain his impressive lifespan. Born in Italy on July 11, 1934, Armani was the founder and CEO of the Armani company, which ...