One of the most common places that people complain about excess fat is around the belly. And the fat that accumulates here is called visceral fat. "Visceral fat is the type of fat that surrounds the ...

Now that the holidays are over, you may want to consider clearing out your fridge or cabinets of any alcohol and giving Dry January a shot. Dr. Akhil Anand, a psychiatrist who specializes in addiction ...

The potential benefits of GLP-1 medications continue to expand. New research has found that the weight loss and diabetes drugs — officially known as glucagon-like peptide 1 receptor agonists — are ...

(ANSA) - ROME, MAR 3 - Some 40% of Italian are overweight and the north.-south gap is decreasing with more northerners becoming overweight or obese, the Higher Health Institute (ISS) said ahead of ...

How much weight you can safely lose in a month varies from person to person. However, most health experts and medical organizations recommend a weight loss goal of 1-2 pounds, or lbs (2.2-4.4 ...

Prediabetes can improve without weight loss when fat distribution and metabolic hormones shift in healthier ways. Many people believe that losing weight is the primary way to reduce the risk of ...

Psyllium husk for weight loss: Is it really like Ozempic? Recently, social media has become home to many natural, over-the-counter alternatives to popular weight loss medications. One example is ...

In a world flooded with misinformation about diet and weight loss, figuring out which foods to eat and which to avoid can feel like a never-ending maze. One minute, you may read a social media post ...

When it comes to race-day nutrition, cyclists often focus on carbs, hydration, and fueling strategies—but what about fiber? While dietary fiber is essential for overall health, too much before a big ...