This 20-minute aquatic exercise routine is easy on the joints and provides a fun alternative to the gym, especially in summer. Credit... Supported by By Hilary Achauer Photographs and Video by Zack ...

Summer is the perfect time to squeeze in a casual pool workout. While swimming laps is a go-to cardio activity all year long, it's far from the only way to utilize the pool for exercise. If you're ...

If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits, including ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

This story was created for Ideal Image by #ThisIsTucson. Thanks for supporting the brands that support us! It's so hard to stay motivated to exercise in the summer, when all you want to do is sit in ...

DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

BERNARDS — The Somerset County Office on Aging and Disability Services invites older active adults to participate in water fitness programs, which will start Monday, June 25 at two locations. Courses ...