Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

The correlation between habits and productivity is a strong one. Here are a few ways developing and implementing good habits can boost your productivity. One way in which habits can enhance ...

A 2023 study from the Proceedings of the National Academy of Sciences (PNAS) revealed no set timeframe for forming a habit. “You may have heard that it takes about 21 days to form a habit, but that ...

When you grow up in an environment where speaking up isn’t encouraged, it can shape the way you navigate the world as an adult. You might find yourself holding back your thoughts or struggling to ...

Over the past five years, I have led my company’s growth–enough to land a spot on the Inc. 500 list. I also wrote a best-selling book, delivered several keynote speeches, authored hundreds of blog ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. According to the Josh Bersin Company, only 25% of companies report that their leadership ...

Long-term relationships bring about a myriad of changes in your life. As you spend more time with someone, you start to adopt certain habits that can seem baffling, even to yourself. It's not about ...

The right direction for children starts from childhood itself because it is said that the results of the habits inculcated in children from childhood are automatically visible in the children as they ...

Leash training is important for all dogs – it helps to keep them safe, as well as other people and dogs around them, but it’s not always easy to get it right. So, wherever you are in the world, leash ...