Together, these exercise types create a balanced routine that promotes both lifespan and healthspan. Incorporating strength, ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

You might want to consider mixing up the different types of exercise you do throughout the week: a new study has found a ...

Making exercise fun is the holy grail for many people who can’t quite find the motivation to work out. But rather than forcing yourself to enjoy running or that gym class you once attended, the ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...

A recent review questions the traditional advice recommending exercise for osteoarthritis, highlighting limitations in past studies. Despite these, exercise is still shown to provide slight pain ...