Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...

Your heart's pounding louder than a jackhammer on overdrive. Sweat beads on your forehead, your breath comes in shallow gasps and your mind races with a thousand "what ifs." Sound familiar? That's ...

Please provide your email address to receive an email when new articles are posted on . Patients who started therapy within 6 months had better recovery than those who delayed therapy. Clinicians ...

In the intricate and complex fabric of human experience, social anxiety and depression often coexist. To truly understand this interplay and working through its impact on our life, we must go beyond ...

Their names are unknown but their pain is nonetheless evident. A user on Reddit, a social-media site, was “fairly close to being just another young man that killed himself because of depression”. On ...

For couples: Your partner is not the enemy. The cycle is. If you keep having the same arguments about money, intimacy, parenting, or just feeling misunderstood- you’re not alone. Our couples ...

Postpartum depression can affect both parents and can last months or years depending on when you seek treatment.

A bidirectional pathway called the gut-brain axis connects your stomach and brain. If you have depression or anxiety, the gut-brain axis makes it possible for these conditions to affect your gut and ...