When I think about the middle school dances and bar and bat mitzvahs that I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

When you’re in need of a good sweat sesh but can’t make it to the gym, an at-home workout can feel like a subpar second option. Sure, you can lift some dumbbells and bust out a quadruped plank, but ...

When I think about the school discos I've been to, most of my memories are of running around drenched in sweat like an insane person on the dance floor. I was living and working out really hard ...

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Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular fitness if you're new to exercise or coming back from injury. The way to get ...

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IF YOU'RE IN search of an effective and joint-friendly way to elevate your cardio game, you're in the right place. Yup, we're talking ellipticals. Not only does this machine provide a low-impact ...

ALBUQUERQUE, N.M. — When you hear the words “strength” and “cardio,” you may not also think “easy” but Fitness Kim begs to differ. Fitness Kim is Kimberly Samborski, of SWEAT Bootcamp. She says many ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU'RE IN search of an effective and joint-friendly way to elevate your cardio game, you're in the ...