This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

No equipment needed.

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

One may dismiss it as a pass time, but brain exercises are now emerging as powerful tools for preserving your cognitive health and mental well-being. From puzzles to change in the routine, engaging ...

From coherent to 4-7-8 breathing, these simple exercises can be implemented every day to aid spikes in cortisol. Expert-Recommended Breathing Exercises to Reduce Stress and Cortisol ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Enjoy 5 simple exercises to build strength, improve balance and increase stability using a chair for support! Perfect for ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...