Stressed about Halloween candy this season? Childhood experiences often shape the attitudes we hold towards sweets as adults. We saw Cookie Monster gobble his way through a box of cookies at lightning ...

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So many wellness messages are rooted in restriction. I wanted to create something that felt nourishing, joyful, and ...

Five minutes of slow, intentional breathing several times a day can lower cortisol levels. Read full article: 10 ways to support lower cortisol and reduce daily stress While all forms of exercise ...

Weight loss doesn't have to mean giving up the fun foods and snacks you love-yes, even sweets. In fact, dietitians say you can absolutely enjoy candy while reaching your health goals. The secret?