It's hard to squeeze workouts in. The good news is you don't have to wake up at the crack of dawn or do some crazy at-home workout to get in shape. In fact, according to new research, as little as ...

For many people, the thought of beginning a fitness journey feels overwhelming. Between busy schedules, uncertainty about proper techniques, and concerns about injury, the barriers to starting ...

QUESTION: I have been doing the same workout for a year but wouldn’t mind mixing it up a bit. Any thoughts? ANSWER: It’s been said that the best workout for each of us is the one we will do. For some, ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a sedentary lifestyle, researchers from Edith Cowan University (ECU) found. The research ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle, researchers from Edith Cowan University (ECU) found. The study, led ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, ...

When I really don’t want to exercise, I’ll rush through a workout just to mark it off my to-do list. But the faster I try to get it done, the sloppier I get. Instead of moving with intention, I’m ...

No time for a cumbersome gym routine, or intense exercise? Now, dedicating only five minutes a day could help you live long! Yes, that is right. Researchers from the Edith Cowan University (ECU) found ...

Weight loss isn't the only reason why many of us exercise. For many people, the aim may be to build strength, and simply be healthy. There are many techniques that can help you meet your fitness goals ...

Fast, effective, and no basic movements.